Sunday, January 30, 2011

Crockpot Chicken Stew by Erin Birch

Crockpot Chicken Stew by Erin Birch
Serves 6 - Prep Time 20 mins - Cook 4-6 hours/8-10 hours
Instructions:
-          2 lbs of chicken breast (cubed)  
-          2 cans of fat free chicken broth
-          3 cups of potatoes (peel & cubed)
-          1 cup onion (chop)
-          1 cup celery (chop)
-          1 cup carrots (chop)
-          1 tsp of paprika
-          ½ tsp of black pepper
-          ½ tsp of sage
-          ½ tsp of thyme
-          6 oz tomato paste (no salt)
-          ¼ cup water
-          3 T cornstarch
Mix first 11 ingredients in crockpot and cook for 4-6 hours on high or 8-10 hours on low.  30 minutes before ready to eat, mix water and cornstarch until smooth then pour into crockpot and mix (this will thicken it).  Serve with crusty rolls.  Perfect winter time, hearty, low fat dinner!  Enjoy!
Erin

No comments:

Post a Comment