Wes asks for this meal almost every week. The actual cook time is long but the preparation is super quick.
Roast beef:
2 tablespoons ground coriander seeds
1 tablespoon cracked black pepper
2 teaspoons kosher salt
5 garlic cloves, crushed
1 (3-pound) sirloin tip roast, trimmed (I have used a variety of different cuts of beef- still yummy)
Cooking spray
Sauce:
3/4 cup prepared horseradish
1/2 cup stone-ground mustard
1/4 cup white vinegar
Preheat oven to 450°.
To prepare roast beef, combine first 4 ingredients; rub over roast. Place roast on a broiler pan coated with cooking spray. Insert a meat thermometer into thickest portion of roast. Bake at 450° for 20 minutes.
Reduce oven temperature to 300° (do not remove roast from oven); bake an additional 40 minutes or until thermometer registers 140° (medium-rare) or desired degree of doneness. Place roast on a cutting board; cover loosely with foil. Let stand 15 minutes. (Temperature of roast will increase 5° upon standing.) Cut roast against grain into thin slices.
To prepare sauce, combine horseradish, mustard, and vinegar. Serve with roast beef.
I serve with homemade mashed potatoes or cheese grits and a green vegetable.
Here is the recipe for an easy version of cheese grits.
4 cups water
1 cup uncooked quick-cooking grits
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
1 tablespoon butter or stick margarine
1 1/2 teaspoons garlic powder
1/2 teaspoon dried thyme (I prefer less)
1/2 teaspoon salt
Bring the water to a boil in a medium saucepan, and gradually add the grits, stirring constantly. Cover, reduce heat to low, and simmer for 5 minutes or until thick, stirring occasionally. Remove grits from heat, and stir in the shredded cheese and remaining ingredients.
Mmmm! Sounds yumm-o!
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